Human nature is about embodiment and cycles of continual transformation.

More often than not our enculturation and personal histories take us from such ground and into a disembodied and fixed state. Such state is alien to our human nature and so it becomes a source of conflicts and deep dissatisfaction. The trauma and despair of living from a place of disembodiment and its consequences settles in.

In this retreat we will open to experience our embodied nature and feel its heartbeat and breath. Such experience is like opening a window to a field of endless possibilities of fulfillment, connectedness, joy, beauty, love. In other words, it is like having an experiential glimpse of oneself living aligned with one’s very own human nature and unique identity.

Our main tools are:

• Embodied interactive meditations: Meditations that rely on physical touch, simplicity, and non-intention as means to listen to oneself as an embodied and unique being.

• Games: Simple group games to loosen up the grasp of our embedded persona and to help us to breathe deeper and freer.

• Nature: Synchronizing with the land in guided meditation and silence helps to connect with one’s embodied self and its deepest heartbeat and breath.

• Art, silence, sharing, movement, and more. 

Whether looking for a refreshing experience as a human or looking for feeling human for the first time or again after too long, this workshop is for you. Embodiment, movement, belonging, continuously becoming, deep heartbeat, fresh air; it is always good for an embodied being on Earth.